Hello Everyone and Gung Hoy Fat choy (Happy Chinese New Year)!

February 20th, 2010

The Tiger is the third animal in the Chinese 12 year zodiac cycle. In this year of the White (metal) Tiger which began on Feb. 14th. 2010 and will end on Feb. 2nd 2011 there is much to be aware of. Tiger years are generally dramatic, associated with massive changes, social upheaval and the potential to become dangerous or destructive. Politics could be adversarial (what’s new?) and even the weather may bring hurricanes or typhoons of unusual severity. Both world wars began in tiger years and war in general is associated with metal. Metal also corresponds to money and my interpretation of that is to be careful, don’t gamble or speculate this year. If you spent a good part of last year planning a project, laying a foundation or researching and gathering info for a future activity, you should see it all come into play this year.
White is the color for the metal element and corresponds to the lung organ system. The element for this year is metal. Green is the color for the wood element which corresponds to the liver organ system. The fixed element for the tiger is wood. Since energy will be concentrated in the liver and lung organ systems this year, it’s the perfect time to nourish that energy or heal those organs. In general, be careful not to overdo anything and that includes play as well as work. Drinking herbal teas that provide cleansing and soothing qualities will be beneficial. (valerian, anise, fennel, cardamom turmeric, etc.) Sour and pungent foods support liver and lung energy, so add them into your diet, but don’t eat them to excess. Also, be mindful of your emotions since the liver is responsible for the smooth flow of emotions. Don’t allow joyful or negative emotions to become excessive. Qigong practices are extremely beneficial in keeping the emotions balanced and in smoothing the flow of Qi in the liver and lung.
The spontaneous tiger personality could be vigorous and hard working as well sensual, passionate, playful and sentimental. Tigers can also be unorthodox, unconventional, non materialistic and completely engaging. They rarely hold grudges and symbolize eternal family values. Overall, this should be a social year for everyone. Businesses that will bode well include the fashion industry (tigers are bold & beautiful), sports, all the arts and businesses involved in green energy. I predict this year will bring the manifestation of new and innovative energy solutions because the wood element relates to growth and spring, reaching out and pushing forward. Metal also relates to seeking the pure and idealism.
On a personal level, it will be a year of progress for those that are compatible with the tiger or one of challenges or even turbulence for those opposed energetically. Most compatible animal signs with the tiger are the horse and the dog. Least compatible is the monkey. All others fall somewhere in-between, but whether the year brings good fortune, struggle or neutrality, be consistent in including the practices (i.e. meditation, qigong, healthy food etc.) and other elements of life that nourish and nurture you to provide healing and joy. It’s important to note that each of us has a different energy pattern. For example, Tiger people born in different years will have a different year element. The time of birth is also significant along with the birth month and other areas of influence will factor in, such as environment, parenthood and more. Remember, a balanced life, regardless of your position in the zodiac, can mitigate any negative energy that the tiger or any other year may bring.

Acupuncture Treatments for the Community

January 6th, 2010

On the first and third Tuesday of each month, new or established patients can schedule half hour acupuncture treatments at White Crane. Cost is $25.00 per treatment.
Veterans – every fourth visit is FREE!

Acupuncture has been used for over 5000 years as a safe, natural and effective treatment for a number of chronic and acute illnesses. Acupuncture has proven effective for many common problems including: addictions, anxiety, stress, women’s disorders (PMS, menopause etc.), arthritis, common cold, headache, fatique, digestive problems, IBS, and much more.

Frank Iborra and Ray Garner are Florida licensed Acupuncture Physicians, nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine and Qigong instructors.
To Schedule – Call 954-721-7252 or 954-814-1235

TAO YOGA

January 6th, 2010

TAO Yoga – NEW 10 week Session begins Sunday, January 17th. 2010
Tao Yoga is a form of Chi Gung. All chi gung forms are basically energy work for developing the power to heal. The practices taught at White Crane come from a 3000 yr. old Taoist system and are simple to learn yet sophisticated in their application

How does TAO Yoga differ from Hatha Yoga?
Hatha Yoga uses postures or asanas and breath control (pranayama) to energize subtle channels (nadis). Tao yoga uses gentle movements and breath to move and balance chi. In Hatha yoga you stretch in order to relax, whereas in TAO yoga, you relax in order to stretch. You find the point that is around 70% of your physical extension or range of motion, then relax the body, mind and spirit.

TAO Yoga chi gung can improve hatha or any yoga practice because the internal training tunes the body to feel how the different poses are affecting the deep physical and emotional layers. Chi Gung’s emphasis on moderation and softening give the nerves the ability to release the muscles so that the body gains the flexibility needed to get into and hold the yoga postures. Awareness of chi movement or prana energy is also increased to prevent overstretching which can lead to injuries.

The goal of is to progressively incorporate all the principles of internal Chi Gung (nei gung) within each posture. This includes releasing blocked energy at points within the channels, pulsing the fluids in your joints, internal organs and spinal vertebrae; and manipulating the energy within your etheric field or aura. As always, the emphasis in Taoist practice is towards the spiritual.

This series of classes will be taught in two levels for beginners and those with some experience in TAO yoga. The class will also explore healing with sound, chanting, singing bowls and tuning forks.

Class Fee: $15.00 a class
To Register: 954/721-7252

New Gods Playing in the Clouds Qigong Session

December 21st, 2009

Gods Playing in the Clouds
NEW! 10 week session begins Thursday, January 14th. 2010
God’s Playing in the Clouds is one of the most valuable practices for longevity and aging with energy. It is an advanced nei gung practice consisting of six simple movements with internal mind-body interactions and physical bio-mechanical connections that are subtle and sophisticated. This practice was the only chi gung set practiced by Grandmaster Liu Hung Chieh in his eighties. He was a lineage disciple of the founder of Wu style tai chi and teacher of Bruce Frantzis.

This is a beginning and foundational class. Emphasis will be on understanding the mechanics of the movement and depending on the class experience, appropriate components of nei gung principles. One aspect of this movement is the development of foundational skills for meditative practice.
$15.00 per class

Instructor Frank Iborra has over 38 yrs. experience in the Asian movement arts, is a licensed and certified acupuncture physician, certified movement instructor, and Taoist student & mentor

No pre-requisite or prior experience is necessary.

Class Schedule – Chi Gung and Tai Chi Classes

January 2nd, 2009

Held on Saturday Mornings
on-going
 

Tai Chi – (Opening the Energy Gates Chi Gung) – Entry Level – 9:00 am – 10:00 am
Tai Chi – (Wu Style Short Form) – 10:00 am – 11:15

Tai Chi Basics (Opening the Energy Gates Chi Gung)
Opening the Energy Gates is a practice that was developed over 2000 yrs. ago to strengthen, balance and unify the mind and body. The ability to work deeply inside the primary energy channels and “gates” of the body increases with consistent practice. You will learn the building blocks for tai chi and all the other levels of the Taoist nei gung energetic systems.

Instruction will include 6 basic and simple movements:

  • Standing meditation
  • Cloud hands
  • 3 swings
  • Spinal stretch

Saturdays, 9:00-10:00 am
$10.00 per class


Tai Chi – Wu Style Short Form
The Wu style short form consists of a sequence of eighteen precisely choreographed movements, practiced in a slow, meditative manner. These movements are specifically designed to promote health, develop calmness, flexibility, coordination, balance, stamina and increase energy. The Wu style also facilitates the healing of injuries; especially back problems.
The form takes 4-10 minutes to perform depending on speed.

This beginner’s class will incorporate the basic nei gung (chi gung) principles as taught in the Energy Gates chi gung practices.

Saturdays, 10:00 – 11:15 am
$10.00 per class

**Both Classes same day – $15.00

Chinese Yoga - 10 week sessions scheduled throughout the year - please check back for exact dates

Instructor – Frank Iborra, A.P.
White Crane Healing Arts,
7071 W. Commercial Blvd. Suite 2C,
Tamarac, 33319

954/721-7252
www.whitecranehealingarts.com

 

Mystical Studies in TAO

September 10th, 2008

Study groups, classes and workshops in the Taoist arts that explore the philosophical and spiritual nature of TAO. Classes we’ve had in the past include: I Ching, Chinese Astrology & Tao Teh Ching Study Group. New classes will be posted here when scheduled.

TAO Practices and Energy Arts

August 31st, 2008

The Chi Gung practices taught at White Crane come from lineage Master Bruce Frantzis, seen in the picture below.  To learn more about Bruce and his energy arts system, you can go to his website at:  www.energyarts.com

Taoist Master Bruce Frantzis

Taoist Master Bruce Frantzis

 

 

 

 

Do You Accept Insurance?

January 1st, 2007

Yes, if the insurance has been verifed by us. You need to bring your insurance card with you on the first visit and also fill out a verification form for us to verify the information.
You will still be responsible for the first visit, but if your deductible has been met and the insurance company covers any portion you paid for, you will be reimbursed.
For more info, call Miki at 954/721-7252