2008 Spring-Summer Class Schedule
TAI CHI/Chi Gung Basics
(Level I) Beginners - Saturdays, 9:00-10:00 am
Practices include - Standing Meditation, First and Second Swing
and Cloud Hands.
The standing practice develops the use of your mind to release pain and tension from the body. The first swing opens the chi of the “lower burner” of the body – legs, hips, pelvis intestinal, urinary and reproductive systems.
The second swing energizes the “middle burner” – spleen, liver, stomach.
The Cloud Hands exercise incorporates all the basic body alignments
necessary for maximum energy flow.
(Level II)Saturdays, 10:00-11:00 am
Practices include - The third swing and spinal stretch
This class teaches the location of the “Energy Gates” of the body and also how to dissolve obstructions and blockages within the “Gates” The third swing energizes the “upper burner” of the body – lungs, heart, brain and enables you to instantaneously relax your entire body. The spinal stretch completely relaxes the muscles of the back, neck and shoulders by feeling, releasing and moving each vertebra of the spine. The level II class integrates and refines the entire “Energy Gates” practice. Several other aspects of “nei gung” will also be introduced.
$10.00 for drop in class or $35.00 a month (pre-paid)
For more information (954) 721-7252
"Gods Playing in the Clouds" chi gung
10 week session beginning Thursday, May 8th.
6:30 - 8:00 pm
$15.00 per class
Please Note: Last class will be on Thurs. July 10th. for this series
Frank Iborra, AP – Certified Instructor
White Crane Healing Arts, 7071 W. Commercial Blvd. 2C
954/721-7252