TAO Yoga – NEW 10 week Session begins Sunday, January 17th. 2010
Tao Yoga is a form of Chi Gung. All chi gung forms are basically energy work for developing the power to heal. The practices taught at White Crane come from a 3000 yr. old Taoist system and are simple to learn yet sophisticated in their application
How does TAO Yoga differ from Hatha Yoga?
Hatha Yoga uses postures or asanas and breath control (pranayama) to energize subtle channels (nadis). Tao yoga uses gentle movements and breath to move and balance chi. In Hatha yoga you stretch in order to relax, whereas in TAO yoga, you relax in order to stretch. You find the point that is around 70% of your physical extension or range of motion, then relax the body, mind and spirit.
TAO Yoga chi gung can improve hatha or any yoga practice because the internal training tunes the body to feel how the different poses are affecting the deep physical and emotional layers. Chi Gung’s emphasis on moderation and softening give the nerves the ability to release the muscles so that the body gains the flexibility needed to get into and hold the yoga postures. Awareness of chi movement or prana energy is also increased to prevent overstretching which can lead to injuries.
The goal of is to progressively incorporate all the principles of internal Chi Gung (nei gung) within each posture. This includes releasing blocked energy at points within the channels, pulsing the fluids in your joints, internal organs and spinal vertebrae; and manipulating the energy within your etheric field or aura. As always, the emphasis in Taoist practice is towards the spiritual.
This series of classes will be taught in two levels for beginners and those with some experience in TAO yoga. The class will also explore healing with sound, chanting, singing bowls and tuning forks.
Class Fee: $15.00 a class
To Register: 954/721-7252