For the better part of July, Ray Garner and I participated in the highly anticipated Taoist Longevity Breathing Instructor training taught by lineage master, Bruce Frantzis. Traveling to the island of Crete, located off the southern coast of Greece, was an exhausting two day journey. This was my first time in that part of the world and while the journey in itself was fascinating, the island, which is several hundred miles long east to west, possessed a unique beauty. The terrain was mountainous, rocky with clay beds, narrow roads with hair pin turns and steep drops; much in contrast to the flat land and scenery of south Florida. Night driving presented an additional challenge along with communication since there were no public phones or internet access and the Greek alphabet on road signs was hard to decipher, although Ray fared better than I.

The people who could be friendly, warm, helpful and open or quite uninviting, were overall as deeply rooted to the earth as I’ve ever seen. All of this along with extraordinarily beautiful beaches, olive tree groves, bleating sheep, goats and a blanket of more stars than I’ve ever experienced made for a memorable journey, not to mention the intense training.

I’ve been asked, why travel so far just to learn something about breathing? In our culture, not much attention is paid to breathing or the consequences of chronic shallow breathing. Whole body breathing is a difficult concept for most to relate to, but this is where the deeper journey begins and the inner revolution of personal development unfolds. Breath is the original spark of physical life and the last ember when we withdraw from physical life. It’s also that which bridges the connection between our inner and outer world.

The Taoist holistic arts system includes a way to bring mind and body back into an integrated whole and to experience and think of mind and body energies in grosser and subtler ways. Breath awareness becomes the gateway for this to happen. At the retreat we explored three areas or layers of the breathing process. First was simply the mechanical aspect of breathing and integration. Second was breath’s connection to fluids and blood and third was the direct connection to Qi breathing which is a world apart from breathing just air.

As babies we enter this world breathing deep and into the belly. This is known as belly breathing or whole body breathing. As we age and our intellect develops, we tend to become more cerebral. The effect of this exclusive attention to the outside world is to raise our breath higher in the body and the breath becomes superficial. The surrounding tissue, which was originally nourished through whole body breathing as babies, starts to function less efficiently. The capacity of the breath to nourish organs, glands, soft tissue, blood vessels, fluids and the brain begins to diminish and this results in imbalances, disease and aging.

There are a number of differences between Longevity breathing and what I’ve seen for the last several decades in other traditions. The most important, in my opinion, is the direct connection of breath to the neurological system, fluids in general and blood in particular. In the Taoist Longevity Breathing practice, one learns to awaken the potential parts of the breathing mechanism and create synchronicity and coherence within the mind, breath and body tissue continuum. Vitality, general health and inner awareness begin to increase in previously dormant areas of the body. The reality of feeling tissue is difficult and something we have all become insensitive to, but as skill develops, you gain greater confidence and clarity about what is actually going on inside.

This process of breathing will be taught in all the classes at White Crane as an integrated component, in general and as a more specific and detailed practice in the 10 week Taoist Longevity Breathing class and the 10 week Longevity breathing Taoist Yoga class beginning in September.

This breathing practice has not been taught often in the west and is a rare opportunity. No experience is necessary and everyone is invited to learn, enjoy and become explorers of the inner realm.

New Class!
Living With The Present – Longevity Breathing

Breath awareness is fundamental to increasing our ability to feel inside and increase efficiency of our internal systems. In this class, we will bring to our awareness all the potential physical mechanics of breath until they are consistently engaged and integrated, as well as progressively lengthened. Ancient Taoists observed that this quality of breath could be sustained while doing practices, chores or any activity. As this skill is developed and practiced throughout the day, it can lead to profound, life altering shifts within one’s being.

In a world dominated by computers and evermore techno inventions, we find ourselves constantly “on”. The thinking process goes into overdrive and affects the body’s delicate nervous system which can result in destroying the potential for living a healthy and whole life. Wisdom that comes from the ancient Taoist culture tells us that being deeply quiet in the midst of disorder or chaos can reveal the nature of healing for mind and body. This energetic space allows us to breath and experience freedom.

Remaining present to one’s experience creates the environment and opportunity
for true healing to occur.

Taoist Longevity Breathing – Dissolving – Presence

The interplay of these energies will be explored

10 Week Session (Sept. 9th. – Nov. 11th.)
Classes are structured to allow those unable to attend all 10 weeks
to benefit by attending the ones they could
$10.00 a class

Thursday 6:30-7:45

This class is for everyone, especially those with chronic illness and injuries. Individual problems will be addressed when possible. Instruction will be given on how to use this process specifically for deep healing. No Experience Necessary

White Crane Healing Arts Center
7071 W. Commercial Bvd. 2C, Tamarac, FL 33319
954.721.7252

New Class!!!
Longevity Breathing Tao Yoga

Tao Yoga is a form of qigong. All qigong forms are basically energy work for developing the power to heal oneself. This practice comes from a 3000 year old Chinese Taoist system which instructs students in how to initiate healing from deep inside the body. Most traditional systems work from the outside to inside.

How does TAO Yoga differ from Hatha Yoga?
Hatha Yoga uses postures or asanas and breath control (pranayama) to energize subtle channels (nadis). Tao yoga uses gentle movements and breath to move and balance chi. In Hatha yoga you stretch in order to relax, whereas in TAO yoga you relax in order to stretch. You find the point that is around 70% of your physical extension or range of motion, then relax the body, mind and spirit.

TAO Yoga chi gung can improve hatha or any yoga practice because the internal training tunes the body to feel how the different poses are affecting the deep physical and emotional layers. Chi Gung’s emphasis on moderation and softening give the nerves the ability to release the muscles so that the body gains the flexibility needed to get into and hold the yoga postures. Awareness of chi movement or prana energy is also increased to prevent overstretching which can lead to injuries.

The goal is to progressively incorporate all the principles of internal Chi Gung (nei gung) within each posture. Students will be instructed in detail on how to incorporate the Longeveity Breathing, as taught by Bruce Frantzis, into the 5 yoga postures, to experience whole body breathing.

Students with Qigong experience, Yoga experience or no experience are all welcome and will benefit from this unique practice.

White Crane Healing Arts, 7071 W. Commercial Blvd. 2C, Tamarac, 33319
New 10 week session Begins Sunday, Sept. 5th. 10:30-11:45

Cost: $10.00 a class

Ph. 954/721-7252
web:  www.whitecranehealingarts.com

Acupuncture has been used for over 5000 years as a safe, natural and effective treatment for a number of chronic and acute illnesses. Acupuncture has proven effective for many common problems including: addictions, anxiety, stress, women’s disorders (PMS, menopause etc.), arthritis, common cold, headache, fatique, digestive problems, IBS, and much more.

Frank Iborra and Ray Garner are Florida licensed Acupuncture Physicians, nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine and Qigong instructors.
To Schedule – Call 954-721-7252 or 954-814-1235

Tai Chi – (Opening the Energy Gates Chi Gung) – Entry Level – 9:00 am – 10:00 am
Tai Chi – (Wu Style Short Form) – 10:00 am – 11:15

Tai Chi Basics (Opening the Energy Gates Chi Gung)
Opening the Energy Gates is a practice that was developed over 2000 yrs. ago to strengthen, balance and unify the mind and body. The ability to work deeply inside the primary energy channels and “gates” of the body increases with consistent practice. You will learn the building blocks for tai chi and all the other levels of the Taoist nei gung energetic systems.

Instruction will include 6 basic and simple movements:

• Standing meditation
• Cloud hands
• 3 swings
• Spinal stretch

Saturdays, 9:00-10:00 am
$10.00 per class

Tai Chi – Wu Style Short Form
The Wu style short form consists of a sequence of eighteen precisely choreographed movements, practiced in a slow, meditative manner. These movements are specifically designed to promote health, develop calmness, flexibility, coordination, balance, stamina and increase energy. The Wu style also facilitates the healing of injuries; especially back problems.
The form takes 4-10 minutes to perform depending on speed.

This beginner’s class will incorporate the basic nei gung (chi gung) principles as taught in the Energy Gates chi gung practices.

Saturdays, 10:00 – 11:15 am
$10.00 per class

**Both Classes same day – $15.00

Chinese Yoga - 10 week sessions scheduled throughout the year - please check back for exact dates

Instructor – Frank Iborra, A.P.
White Crane Healing Arts,
7071 W. Commercial Blvd. Suite 2C,
Tamarac, 33319

954/721-7252
www.whitecranehealingarts.com