Tai Chi – (Opening the Energy Gates Chi Gung) – Entry Level – 9:00 am – 10:00 am
Tai Chi – (Wu Style Short Form) – 10:00 am – 11:15

Tai Chi Basics (Opening the Energy Gates Chi Gung)
Opening the Energy Gates is a practice that was developed over 2000 yrs. ago to strengthen, balance and unify the mind and body. The ability to work deeply inside the primary energy channels and “gates” of the body increases with consistent practice. You will learn the building blocks for tai chi and all the other levels of the Taoist nei gung energetic systems.

Instruction will include 6 basic and simple movements:

• Standing meditation
• Cloud hands
• 3 swings
• Spinal stretch

Saturdays, 9:00-10:00 am
$10.00 per class

Tai Chi – Wu Style Short Form
The Wu style short form consists of a sequence of eighteen precisely choreographed movements, practiced in a slow, meditative manner. These movements are specifically designed to promote health, develop calmness, flexibility, coordination, balance, stamina and increase energy. The Wu style also facilitates the healing of injuries; especially back problems.
The form takes 4-10 minutes to perform depending on speed.

This beginner’s class will incorporate the basic nei gung (chi gung) principles as taught in the Energy Gates chi gung practices.

Saturdays, 10:00 – 11:15 am
$10.00 per class

**Both Classes same day – $15.00

Chinese Yoga - 10 week sessions scheduled throughout the year - please check back for exact dates

Instructor – Frank Iborra, A.P.
White Crane Healing Arts,
7071 W. Commercial Blvd. Suite 2C,
Tamarac, 33319

954/721-7252
www.whitecranehealingarts.com