Late Summer - Fall Movement Classes
Wednesday, September 10th, 2008TAI CHI/Chi Gung Basics
(Level I) Beginners - Saturdays, 9:00-10:00 am
Practices include - Standing Meditation, First and Second Swing and Cloud Hands.
The standing practice develops the use of your mind to release pain and tension from the body.
- The first swing opens the chi of the “lower burner” of the body – legs, hips, pelvis intestinal, urinary and reproductive systems.
- The second swing energizes the “middle burner” – spleen, liver, stomach.
- The Cloud Hands exercise incorporates all the basic body alignments necessary for maximum energy flow.
(Level II)Saturdays, 10:00-11:00 am
Practices include - The third swing and spinal stretch
Practices include - The third swing and spinal stretch
This class teaches the location of the “Energy Gates” of the body and also how to dissolve obstructions and blockages within the “Gates”
- The third swing energizes the “upper burner” of the body – lungs, heart, brain and enables you to instantaneously relax your entire body.
- The spinal stretch completely relaxes the muscles of the back, neck and shoulders by feeling, releasing and moving each vertebra of the spine.
- The level II class integrates and refines the entire “Energy Gates” practice.
- Several other aspects of “nei gung” will also be introduced.
$10.00 for drop in class or $35.00 a month (pre-paid)
For more information (954) 721-7252
TAO Yoga
Sundays, 10:30 - 11:34 am
10 week session start date Sept. 7th.